Wednesday, October 7, 2009

Guru - Sri Sathya Sai Baba

Currently I am taking a Hinduism course at Cal Poly. I find it extremely interesting to learn about another religion in an unbiased environment - we are simply provided with the facts. An aspect of our course is to generate a "Guru-pedia" - a Wikipedia type page for 10 pre-selected Gurus. Gurus are Hinduism spiritual leaders, each Guru has unique traits that define their teachings. The aspect of the "Guru-pedia" I researched was about the primary teachings of the Guru, Sri Sathya Sai Baba.
Primary Teachings of Sri Sathya Sai Baba

The Five Pillars of Human Values

  1. “Satya” – Truth
  2. “Ahimsa” – Nonviolence
  3. “Prema” – Divine Love
  4. “Seva” – Devotional Service
  5. “Dharma” – Right Action

These five values are considered to be the foundation of Satya Sai Baba’s movement and the categories of focus for devotees’ lessons.


The Two Directions of Satya Sai Baba’s Teachings

Hindu Devotees -- Bharat

Satya Sai Baba is known for his acceptance of all religions, however many overlook his focus upon the return of the Vedic religion, for a majority of his followers are historically Hindu. A large majority of his lessons are drawn directly from Hindu literature and traditions. Much of Baba’s focus is on resurrecting the traditions and culture of the ancient Hindu religion. Because Hinduism is directly interwoven among all aspects of the Indian lifestyle, much of Baba’s teachings have played a role in state politics and national issues.

“Overseas” (aka “Western”) Devotees -- Beyond Bharat

While many of Baba’s lessons may hold roots of the traditional Hindu culture and ideals, he has made an effort to equally embrace all religions; one of Baba’s infamous mantras being, “Love all, Serve all.” It is a universally known truth that a devotee may be of any religion and the purpose of Baba’s teachings is not to convert a devotee to Hinduism, but generate spiritual growth, no matter the religion – this is also known as “Hindu tolerance.”


The Shri Satya Sai Central Trust

Established by Baba in 1972, the Shri Satya Central Trust is a nonprofit charitable trust as a means to better serve society’s needs. This Trust is considered to not only be a controlling entity of the movement, in a legal sense, but also holds financial control of the other organizations; as the Trust’s sole trustee, Shri Satya Sai Baba holds considerable authority. The Trust funds projects mainly within India, including a means to provide hundreds of thousands of Indians with the benefit free education, health care and clean drinking water.


The International Satya Sai Baba Organization

The International Satya Sai Baba Organization (ISSBO) is a key component for spreading the movement of Baba’s spiritual teachings globally. It is estimated that there are about 1,200 Sai Centers in various locations in more than 137 countries. These centers were established to allow devotees to gather and pursue their spiritual endeavors. Although these centers stretch across the globe, they are all required to follow the ISSBO’s guidelines and regulations, which are organized around three primary religious objectives:

  1. Devotion
  2. Education
  3. Selfless Service

However, each center may develop a specific focus depending on the influences of the local culture. Allowing devotees to not only grow in a spiritual sense, but benefit their local community as well. These various Sai Centers, especially those located in the United States focus on creating a balance between the cultures of the local community, while continuing to maintain the traditional devotion to Satya Sai Baba.


**I simply wanted to share some of my Guru knowledge with the world, I'd encourage you to look him or another Guru up for more detailed information about Hindu Gurus, even if you simply use Wikipedia.**

Tuesday, September 29, 2009

The Life of a Future Homemaker...

I finally took a trip to the grocery store today, after a week of being back in school... I had to take last week to re-settle into my environment... and tonight was the first time I had time to run to Trader's before they closed. So I did a massive shopping trip today, but made sure to get ingredients for some new recipes. Except, the one lesson I learned was to never assume that certain ingredients still remain in your pantry, because I got home tonight planning to make muffins, but woops, no flour. Instead I made enough granola to sink a ship and some trail mix... yes I'm developing some motherly traits early, packing homemade lunches to provide more nutrients in every bite... except I'm just feeding myself instead of a gaggle of children (thankfully... I'm so not ready for kids yet).


Cook Yourself Thin's Homemade Granola

5 cups jumbo rolled oats
1 cup slivered almonds
1 cup sunflower seeds
1 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup runny honey (add more if too dry)
1/4 cup dried cherries (I didn't add them)
1/4 cup dried cranberries
(doubled this to make up for the cherries)
1 cup barley flakes/rye flakes (optional)
1/2 cup flaxseed (optional)

Preheat oven to 350 degrees. Line baking sheet with parchment paper cut to size. Place the oats, almonds, sunflower seeds & salt onto the baking sheet and place in over for 10 mins. Dip your measuring cup into hot water & remove (empty) and measure out the honey (this is so the honey is able to pour). Run the warm honey over the hot granola and give a good stir to coat evenly. Return pan to the oven for the final 30 minutes. Toss the ingredients halfway through their cooking time in order to cook evenly. Remove from oven and add the dried berries, flaxseed, cinnamon, and barely or rye flakes (if using). Cool well before storing or it will lose it's crunch. (Makes about 15 breakfasts - so this will last me a while)


Then with the leftover ingredients I created my own trail mix...


Cait's Trail Mix

1 1/2 cups peanuts
1 cup raisins
1/2 cup sunflower seeds (raw/unsalted)
1/3 cup almonds (sliced)
1/3 cup dried cranberries
1 bag plain m&m's

I was able to split the trail mix up evenly into four separate zip lock baggies to make a perfect snack for school... and it's easy to grab when I'm running late in the morning since it's "pre-packaged."

***Remember to reuse your plastic baggies, especially if the don't get dirty because otherwise it'll generate more waste to pile up in our landfills!***

Wednesday, September 23, 2009

Breakfast Places for Champions

The funky little town of Encinitas, CA has so much character to offer the world; beaches, great surf, fish tacos, the hippie vibe, professional athletes, but most importantly - amazing breakfast cafes. During the summer, living it up in this quaint little town, I finally came to appreciate the art of breakfast. I discovered five amazing & unique breakfast spots within a 2 mile strip along Highway 101 in Encinitas. Any of the following are guaranteed to satisfy your breakfast desires!


Mozy's Cafe












A unique Caribbean cafe - providing a new healthy option. Extremely vegetarian and vegan friendly. Personally, this was my favorite place to eat in Encinitas. Every single item on the menu is tasty, so whatever you may be craving will surely satisfy your taste buds. My favorite item was the Tropical Burrito, which came highly recommended to me my numerous locals. The Tropical Burrito is a breakfast burrito with: eggs, avocado, cheese, beans, and plantains. Yuummm... I'm craving one at this very moment. Other items I can recommend from first hand experience include: the breakfast special (for those Plain Janes), Acia bowl (great for 2 to split), the Lite Burrito, Tuna Melt Wrap, and Acia smoothie. As I mentioned before, I frequented Mozy's numerous times, and never got sick of it!!! Five stars, hands down!


Pannikin












A quaint coffee shop - fast service, amazing coffee & teas, and fresh muffins and pastries daily. Don't let the long line intimidate you, their exquisite service will get you back on the road before you can finish appreciating the quote of the day. This brightly colored, restored railroad depot helps bring character to Encinitas' little community, Leucadia.


101 Diner












The 101 Diner has the rep of being the BEST breakfast location in Encinitas. Their menu includes the typical breakfast items, along with a variety of unique special items. Every breakfast lover will be able to a hearty breakfast at a reasonable price here at 101 Diner. Buyer Beware, their omelets are LOADED with cheese.


A Little Moore Coffee Shop












Tucked away along Hwy 101 in Leucadia, A Little Moore Coffee Shop provides the best post surfing breakfast around. This family owned coffee shop prepares the food right behind the counter, just like your traditional diner. They serve a mean French Toast, as well as delicious home fries, and amazing fluffy pancakes - you definitely get your moneys' worth with the awesome portion sizes and the tasty food!


Swami's Cafe












Swami's Cafe, which shares the name of the beach it faces, is a wonderful place to take the family for a weekend brunch. This unparalleled breakfast place provides a variety of options - including a wide array of omelets, traditional breakfast foods, brunch/lunch options, as well as an assortment of delicious smoothies. While the line requires a wait, once you're seated the food quickly follows. The large outdoor patio provides the perfect location to enjoy the Southern California weather before hitting the beaches.